It is worth hiring a health coach online versus a trainer in the gym? What should you look for and look out for? Dr. Jeff knows. Listen now!
Category Archives: EFX Sports Show
04
Oct
Oct
As the holidays approach, it’s time to set goals for the new year. Dr. Jeff shares the best process for making a plan that works. Listen now!
20
Sep
Sep
Working out at home can be just as effective as in a commercial gym. You just need the right equipment and knowledge. Dr. Jeff tells you how!
07
Sep
Sep
CrossFit has become an increasingly popular way to train. In today’s show, Dr. Jeff shares his thoughts on the method. Listen Now!