Category Archives: Smoothies & Desserts

Citrus Intra Blast

Citrus Intra Blast

Here’s a delicious citrus-flavored idea to keep you fueled throughout your workout! If you are having a particularly long and grueling workout, this will help prevent you from hitting the wall or losing your precious muscle mass. Long distance runners, bikers, joggers, swimmers, and skiers rejoice! So mix up a shaker, and take it with you.

Layered Superfood Smoothie

Layered Superfood Smoothie

Please accept my sincere apologies for beating on the superfood drum a little too much lately! Then again, we are what we eat, right? Superfoods are simply foods that contain an above average nutrient profile and offer a slew of surprising health benefits.

Karbolyn Gummies

Karbolyn Gummies

You can make gummies with just about all of the EFX Sports powdered supplements. But, when you mix them with gelatin, there are specific requirements to make them come out perfect. Gelatin can be a bit more ‘picky’ than water, so I’ve turned my kitchen into a ‘gummy candy science lab’ and taken the guesswork out of it for you. When I first made Karbolyn gummies, I thought Karbolyn would behave like sugar in a gelatin recipe. I was wrong.

Amazing Green Tea Smoothie Protein Shake

Amazing Green Tea Smoothie Protein Shake

Even though I’ve created a ton of smoothies to share with you here, I’ll admit it has taken me awhile to create a green smoothie that was worthy enough for my blog. Why? Either they taste nasty or they are laden with sugar. Let’s face it…Americans need to get more greens into their diets. But, many would be hard pressed to try a green smoothie fearing how it would taste. Fear not, my friends! This one is absolutely delicious.