Category Archives: Smoothies & Desserts

Strawberry Orange Pre-Workout Fuel

Strawberry Orange Pre-Workout Fuel

This is my all-time favorite workout drink combination! I look forward to it every day because this unlikely flavor combo is absolutely mouthwatering. The EFX Sports Training Ground strawberry BCAAs (branched chain amino acids) go so well with the orange EFX Sports PRE it isn’t even funny!

Beastly Berries Pre-Workout Fuel

Beastly Berries Pre-Workout Fuel

This is the best tasting pre-workout stack I have ever conceived! The original idea was to create a mixed-berry type of drink, but it ended up tasting like a snow cone! Snow cones had this refreshing raspberry-ish flavor that made you crazy when you heard the ice cream truck coming down the street. Now, imagine that but with pre-workout fuel in it and without the sugar!! Yes sir, I like it. I’ll take ten. Here’s all of my allowance! TAAAAKE my MONEY!!!

Low Glycemic Index Fruit Protein Shake

Low Glycemic Index Fruit Protein Shake

Have you ever wondered why sometimes only ten minutes or so after you eat certain foods, you feel hungrier than if you ate nothing at all? That’s because you ate something with a high Glycemic Index (GI) that was rapidly digested and absorbed into the bloodstream, causing your blood sugar to rise and your insulin to spike. This chemical interaction makes you feel hungry. Foods that can cause this include: certain fruits, juice, sweetened cereal, white rice, white bread, etc. Fruit can fall all over the GI spectrum, so it depends on the fruit.

Shamrock Shake

Shamrock Shake

On March 17th, everyone is Irish no matter what their country of origin! If you can’t party because of your diet, this delicious shake will allow you to join in the festivities without trashing your fitness goals. You can now politely pass up the green hamburger on the green bun, the green beer, and all of the other guilt-riddled green things in favor of something that tastes just as good (and is just as green)—a mouthwatering green protein shake!