Category Archives: Smoothies & Desserts

Lemon-Lime Recovery Stack

This is a refreshing and mouthwatering combo of EFX Sports supplements that will help you refuel post-workout! Karbolyn is so much more convenient than eating—not that I have any problem in the world with eating! However, Karbolyn takes up so much less space in my gym bag and does not need refrigeration like food does. You also don’t have to chew it; hence my nickname for it: rocket fuel.

Mississippi Mudslide Protein Shake

The name Mississippi Mudslide makes me think of two things: chocolate cake dripping with chocolate syrup sliding off the plate and into my mouth (entirely by accident, yup…) or some super-sugary alcoholic beverages that have 10,000 calories each and happened to have accidentally made their way into my stomach—after the cake, mind you! This shake is neither of those—you don’t have to experience a major ‘snaccident’ nor truckloads of carb-laden guilt to enjoy this mouthwatering chocolaty protein shake.

Peanut Butter and Jelly Protein Shake

It has finally been done: a peanut butter and jelly flavored protein shake that actually tastes like…peanut butter and jelly! Rejoice!! I have tried so many combinations and seen tons of recipes online that used the same combinations I tried and they were all decent. But, they all fell short of tasting like actual peanut butter and jelly. The answer to this dilemma was found in a most unlikely place: an art supply store.

Lemon Chiffon Protein Shake

Recently I had a request from a lover of all things lemon to make a lemon protein shake. I like lemon a great deal, but it can be very tricky to get right. While I love lemon Italian ices & gelato, I’m not a big fan of bitter tasting things. Lemon baking extract tastes too fake to me to put into a protein shake, and real lemon can pucker your face.