Category Archives: Smoothies & Desserts

Protein Parfait

Protein Parfait

Summer’s here and it’s high season for great fruit—and fitting into a bikini! This is the perfect snack/meal to keep you perfectly satisfied for a while. The berries are at their sweetest, and now is the best time of year to enjoy them! Not only is this is a healthy snack, it’s ridiculously easy to make. Plus, you can even use whatever fruit you want.

Key Lime Protein Shake

Key Lime Protein Shake

Key lime pie is a popular Florida food because you can grow just about anything citrus in your yard when you live there. I lived in Florida for about eight years, and never tried key lime anything. Shame on me! The first time I ever tried a key lime was two days ago… and in Wisconsin. Go figure.

Pro-Karb Unicorn Dip

Pro-Karb Unicorn Dip

Lately, I have been eating a lot of rice cakes, and noticing that they have a lot in common with two things: 1) Styrofoam; and 2) tasteless cheese doodles. They certainly have some fun-factor and delightful crunch, but the disappointment begins once they touch your taste buds. Yawn. What to do….what to do… I know!!! Unicorns are fun, cheesecake is fun, and Karbolyn and protein are definitely fun! This certainly has some potential.

The Fat Burner Shake

The Fat Burner Shake

The way this shake tasted was a pleasant surprise! I half expected it to taste like a mild form of Chinese torture, but I was wrong! Thighs everywhere can rejoice! Honestly, it tasted great. The only thing I had to get used to was the spiciness or the ‘heat’ paired with the sweet yumminess of it. I got used to it really quickly, imagining my fat cells getting up and running away…