Category Archives: Smoothies & Desserts

Pina Colada Protein Shake

Pina Colada Protein Shake

Summer’s here… and what better way to celebrate than with this delicious and healthy version of Pina Coladas. Especially when you don’t have to feel guilty about drinking them! These Pina Coladas will go straight to your biceps, not your belly. Best of all, they’re super easy to make!

Peaches & Cream Protein Shake

Peaches & Cream Protein Shake

Shakes go psychologically hand-in-hand with weight loss and good health—they are akin to the rocket fuel of the diet world. I’m not sure why, but an educated guess would be: 1) you aren’t chewing, so you got to skip the first step in the digestive process yet you become miraculously full, making them seem more scientific; and 2) the ingredients are perfectly measured. Measuring calories is the key to success with diet goals; and 3) convenience–consuming a shake is faster than eating, which is perfect for busy on-the-go people.

Mixed Berry Bliss Protein Shake

Mixed Berry Bliss Protein Shake

We all hear about the fantastic benefits of berries; that they can do this and that for your health. So, why not include them all in a shake? Kinda like an umbrella policy for your body. Not only do they contain fiber, but they contain a whole host of phytochemicals, anthocyanins, and bioflavonoids that do everything from helping fight Parkinson’s disease to managing diabetes. Humans as a species have evolved to eat these. Some call berries “Super Foods” but I call them “Nature’s Candy”, designed by nature to taste good so we eat them.

Old Glory Protein Cheesecakes

Old Glory Protein Cheesecakes

With our favorite national holiday coming up, what better way to feed our gains than eating red white & blue cheesecakes and paying respect to our forefathers while watching the fireworks?