Category Archives: Smoothies & Desserts

Mocha Mint Protein Shake

Mocha Shake

What a way to start the day! You get a nice shot of caffeine and EFX Sports chocolate protein together in a minty and totally refreshing way. Sometimes it’s just too hot to drink coffee, but it’s never too hot for this mocha mint protein shake recipe! This is a super-fave of mine right about now in the heat of summer. Seriously, two of my favorite things in the whole world mixed together—coffee and mint!

Peanut Butter Banana Builder Protein Ice Cream

Peanut Butter Banana Builder Ice Cream

Here is a very cool idea for summer: Peanut Butter Banana Builder Protein Ice Cream! This is what you could eat to pack on muscle mass for some serious ‘gainz’ while keeping cool this summer. It’s made with neutral flavor Karbolyn and EFX Sports Vanilla Pure Whey protein. The entire recipe makes about a pint and has around 1,300 calories. So, if you want to split it with your significant other, it would be about 650 calories each. If you want to split it four ways, then it’s about 325 calories… and… well, you get the picture.

Kiwi Kreme Protein Shake

Kiwi Kreme Protein Shake

Kiwi fruits have never really tempted me. I’d always see them in the store, laying there all green and hairy… almost like little alien potatoes! In fact, they never really struck me as something that registered as even remotely edible. One day recently I was in a supermarket and heard a little voice in the back of my mind whisper, “Hey! Down here…Buy us…we’re just two for a dollar…what do you have to lose?”

Strawberries & Cream Protein Shake

Strawberries & Cream Protein Shake

This combo never gets old! There are many reasons to include strawberries into your diet… and this simple low-calorie way is a great way to do it this summer. It tastes like a creamy treat you would get at a fast food restaurant—but it’s a much better choice to put into your body. At EFX Sports, we know that is what athletes like you crave, so enjoy!