Category Archives: Nutrition

Apple Cinnamon Protein Shake

Apple Cinnamon Protein Shake

Here is a super simple shake that’s ideal for a quick post-workout refuel chug. Having a travel blender is golden so I don’t even have to wait the 7 minutes it takes to get home to refuel post workout. I bring a knife to cut the apple, the blender, and all of the powdered ingredients in a small jar or Tupperware.

Artichoke Salad

Artichoke Salad

Artichoke Salad might sound like an odd concept to some people, and you may be saying to yourself “Why artichokes?” Well, there’s more to them than just being yummy. With the inclusion of beets, artichokes help boost gallbladder and liver function. This is also a great take-with-you salad, paired with virtually any meat such as chicken, turkey, beef, or shrimp.