Category Archives: Nutrition

Cinnamon Roll Protein Shake

This is the perfect refueling post-workout shake because it has fast digesting whey protein isolate, Karbolyn, chia seeds, electrolytes, glutamine powder, Kre-Alkalyn, and finally gelatin, which helps you get quality sleep and cushions your joints. Plus, it’s absolutely delicious!

Dragon Fruit Breakfast Bowl

Here is an exotic fruit and a fun and easy way to impress a friend! The last one I had was bright magenta inside, yet this one was whitish with black seeds. This one tasted almost exactly like a kiwi fruit, seeds and all. This meal will keep you fueled for quite some time!