Bring in those summer abs with this great routine from EFX Sports Coach Kyle Harris. Watch now!
Category Archives: Train Coach Kyle Style
31
Oct
Oct
Build bigger deltoids with this exercise! Coach Kyle shows you how the Pros get monster deltoids by performing one arm leaning lateral raises. Watch now!
26
Oct
Oct
Build bigger shoulders with this single arm dumbbell shoulder press. Plus, unilateral workouts have been shown to lead to overall fat burning. Watch now!
12
Oct
Oct
One of the hardest things to grow is your back. But having a great back is important to competition and to looking good.