It’s back day as EFX Sports Pro Trainer Eric DiLauro trains EFX Sports Ambassador David Chavers. Eric’s goal with David is to focus on heavy compound movements to build up his muscle and give him a strong foundation as he gets show-ready.
Category Archives: Pro Trainer Eric DiLauro
29
Nov
Nov
Looking to build a bigger and ripped chest to get that summer body ready? Pro Trainer Eric DiLauro takes you through his chest workout and gives you the tips you need to build out those pecks.
All Blogs, Pro Trainer Eric DiLauro
Pro Trainer Eric DiLauro #6: Road To Olympia – Back, Glutes, and Cardio
14
Sep
Sep
On Road To Olympia Part 6, Pro Trainer Eric DiLauro takes IFBB Pro Martina Yabekova through a quick back and glute workout. The goal is to focus and train problem areas so she can rest and give her all in cardio. This close to the Olympia, you’re feeling it…the workout…the exhaustion…you’re going to be tired […]
13
Sep
Sep
Looking to build more fullness to your legs? Pro Trainer Eric DiLauro takes you through IFBB Pro Martina Yabekova’s leg workout as she prepares for Olympia’s Physique competition on Road to Olympia Part 5.