Category Archives: Training

Ask The Trainer #6 – Protein Powders

Ask The Trainer #6 - Protein Powders

QUESTION: Protein powders confuse me. Some guys at my gym say that all whey protein is pretty much the same. They I could spend $15 at a discount store or $50 for the same thing at some fancy nutrition store. At first, I believed this. But after 3 months of no results, I’m beginning to […]

Ask The Trainer #5 – Recovering From An Injury

Ask The Trainer #5 - Recovering From An Injury

QUESTION: Chad, I am 65 years old. About 5 years ago I was in the best shape of my life then started having problems with my shoulder. Weights in the gym slowly dropped until I had to quit. Eventually, I had rotator cuff surgery. It’s taken about 18 months now and it is finally started […]

Ask The Trainer #4 – Losing Body Fat

Ask The Trainer #4 - Losing Body Fat

QUESTION: How can I lose body fat without losing muscle? I hate cardio! – Sean S. ANSWER: Thanks for your question, Sean. This is among the most common questions that I receive. Many people believe that in order to shed body fat, they must also sacrifice significant amounts of muscle mass. This simply is not […]

Ask The Trainer #3 – Meet Chad Shaw Part 3

Ask The Trainer #3 - Meet Chad Shaw Part 3

Meet Chad Shaw – Part 3… Beginning to exercise again was EXTREMELY humbling… I barely had the strength to get out of a chair. Let alone workout. With as much pain as I was in and as weak as I felt, I had to force myself to begin doing some light exercise. Now when I […]