Category Archives: Training

Ask The Trainer #14 – Arm Injury

Ask The Trainer #14 - Arm Injury

QUESTION: Please help me! I think I pulled a muscle in my forearm and biceps! How can I get back to working out again and going back to work? Daniel ANSWER: First off, I think it’s a very wise choice to set up an appointment with your physician to get an accurate diagnosis for your […]

Ask The Trainer #13 – Higher Reps To Get Lean

Ask The Trainer #13 - Higher Reps To Get Lean

QUESTION: I’m trying to lean out and get more defined. Is lifting lighter weights and doing higher rep sets pretty much the way to go? Thanks, Greg ANSWER: Hi, Greg! This a common wide-spread myth is believed to be true among many fitness enthusiasts. The¬†strategy of using lighter weights and higher reps is certainly not […]

Ask The Trainer #12 – Head-Turning Vascularity

Ask The Trainer #12 - Head-Turning Vascularity

QUESTION: Hi Chad. I just want to say that your physique is amazing for a natural bodybuilder and I really hope that I can reach your level one day! Anyways, I had a question about vascularity. I seem to get good pumps in the gym, but none of my veins are really visible. You’re extremely […]

Ask The Trainer #11 – Ultra-Low Bodyfat

Ask The Trainer #11 - Ultra-Low Bodyfat

QUESTION: Hi Chad, does it happen that when a person gets very lean, (below 8%) joints start hurting? Recently I have developed severe pain in my elbows and my left shoulder. I’m at 7.5% and my goal is 5%. But I’m wondering if this pain continues to grow in this manner, I won’t be able […]