Chad Shaw explains why it’s important to train upper body before lower body when using a full body routine. Read it now!
Category Archives: Training
Romanian Deadlifts are an essential exercise you must know! Here’s how to do them for optimal muscle development while preventing injury. Watch now!
What is the best time to take Kre-Alalyn on your days off from the gym? Chad Shaw has the answer. Read it now!
Chad Shaw shares how to deal with nagging sternum pain that can disrupt your training progress. Read it now!