04
Aug
Aug
Professional Bikini Competitor Samantha Roldan shares her best tips and tricks for staying on point with her diet.
Category Archives: Training
29
Jul
Jul
Introducing Samantha Roldan, professional Bikini Competitor with the World Natural Bodybuilding Federation. She is also a diet, nutrition, and strength coach who works with athletes of all ages. Her passion is helping people change their lives through nutrition and education.
14
Aug
Aug
Chad Shaw explains how to increase your deadlift and set new personal records in the gym.
07
Aug
Aug
Chad Shaw shares his current training split and how he arrived at its very unorthodox frequency. Read it now!