Professional Bikini Competitor Samantha Roldan shares her best tips and tricks for staying on point with her diet.
Category Archives: Training
Introducing Samantha Roldan, professional Bikini Competitor with the World Natural Bodybuilding Federation. She is also a diet, nutrition, and strength coach who works with athletes of all ages. Her passion is helping people change their lives through nutrition and education.
Chad Shaw explains how to increase your deadlift and set new personal records in the gym.
Chad Shaw shares his current training split and how he arrived at its very unorthodox frequency. Read it now!