Chad Shaw gives his reasoning for what he believes is the proper amount of sets and training frequency to follow. Read it now!
QUESTION: Hi. I practice intermittent fasting. I work out at 5:00 am and then have breakfast at 11:00 am. Can I take Kre Alkalyn Hardcore during my fast, or will that break my fast and reduce the benefits? Javier ANSWER: Hi, Javier. Intermittent fasting is very popular as of late in the world of fitness. […]