Chad Shaw explains why Kre-Alkalyn users do not need to load like they would with traditional creatine monohydrate. Read it now!
Category Archives: Ask the Trainer
Chad Shaw shares how to keep stress from killing your gain or stealing your life. Read it now!
Chad Shaw shares the best way to perform lat pulldowns to build a head-turning v-taper. Read it now!
Chad Shaw explains why he thinks it might be better to train opposing muscle groups together rather than a more traditional split using the push/pull method. Read it now!