Chad Shaw explains how to add muscle size and strength even as an older athlete. Read it now!
Category Archives: Ask the Trainer
10
Jul
Jul
Chad Shaw shares the best way to not only build bigger triceps but bigger arms in general. Read it now!
03
Jul
Jul
Chad Shaw discusses why a new, older trainee might have certain advantages over younger lifters. Read it now!
26
Jun
Jun
Chad Shaw explains why it’s important to train upper body before lower body when using a full body routine. Read it now!