Chad Shaw explains how to add muscle size and strength even as an older athlete. Read it now!
Category Archives: Ask the Trainer
Chad Shaw shares the best way to not only build bigger triceps but bigger arms in general. Read it now!
Chad Shaw discusses why a new, older trainee might have certain advantages over younger lifters. Read it now!
Chad Shaw explains why it’s important to train upper body before lower body when using a full body routine. Read it now!