Chad Shaw explains how to increase your deadlift and set new personal records in the gym.
Category Archives: Ask the Trainer
07
Aug
Aug
Chad Shaw shares his current training split and how he arrived at its very unorthodox frequency. Read it now!
31
Jul
Jul
Chad Shaw explains how to get shredded plus the best foods and workouts to make it happen. Read it now!
24
Jul
Jul
Chad Shaw shares why someone might have bad foot pain and how to deal with it. Read it now!