Ask The Trainer #8 – Myostatin Inhibitors

Ask The Trainer #8 - Myostatin Inhibitors

QUESTION: What do you think of myostatin inhibitors? I am asking because my workout partner bought one of these products. After doing my own research I am on the fence. I am aware that Myostatin is something the human body produces to slow and regulate muscle growth. I don’t know if stopping something your body […]

Ask The Trainer #7 – Best Products For Muscle Growth

Ask The Trainer #7 - Best Products For Muscle Growth

QUESTION: Hello Chad. I was wondering what are the top powders or pills to help muscle growth. I am 47 and workout very hard. But my muscles slowly go away on my off days. Thank you. ANSWER: Thanks for your question…let’s get right to it!┬áThe following are my “must-have” supplements: 1. Creatine When I supplement […]

Ask The Trainer #6 – Protein Powders

Ask The Trainer #6 - Protein Powders

QUESTION: Protein powders confuse me. Some guys at my gym say that all whey protein is pretty much the same. They I could spend $15 at a discount store or $50 for the same thing at some fancy nutrition store. At first, I believed this. But after 3 months of no results, I’m beginning to […]

Ask The Trainer #5 – Recovering From An Injury

Ask The Trainer #5 - Recovering From An Injury

QUESTION: Chad, I am 65 years old. About 5 years ago I was in the best shape of my life then started having problems with my shoulder. Weights in the gym slowly dropped until I had to quit. Eventually, I had rotator cuff surgery. It’s taken about 18 months now and it is finally started […]