Ask The Trainer #12 – Head-Turning Vascularity

Ask The Trainer #12 - Head-Turning Vascularity

QUESTION: Hi Chad. I just want to say that your physique is amazing for a natural bodybuilder and I really hope that I can reach your level one day! Anyways, I had a question about vascularity. I seem to get good pumps in the gym, but none of my veins are really visible. You’re extremely […]

Ask The Trainer #11 – Ultra-Low Bodyfat

Ask The Trainer #11 - Ultra-Low Bodyfat

QUESTION: Hi Chad, does it happen that when a person gets very lean, (below 8%) joints start hurting? Recently I have developed severe pain in my elbows and my left shoulder. I’m at 7.5% and my goal is 5%. But I’m wondering if this pain continues to grow in this manner, I won’t be able […]

Ask The Trainer #10 – Training 6 Days Per Week

Ask The Trainer #10 - Training 6 Days Per Week

QUESTION: I have been working out with maximum intensity 6 days a week, but I don’t seem to be gaining at all? My workouts are good because I’m always sore the next day. Am I not taking the right supplements or perhaps not taking in enough protein? I usually get around 300 grams of protein […]

Ask The Trainer #9 – Build Arms Faster

Ask The Scientist #9 - Using Karbolyn Pre-Contest

QUESTION: What is the best way to build my arms fast? Brent B. ANSWER: Brent, arms has always been my favorite body part to train. Unfortunately, when I began working out, I didn’t understand the concept of overtraining. Consequently, I suffered many injuries and ultimately short-changed myself in terms of the amount of possible size I […]