Ask The Trainer #16 – Early Morning Training

Ask The Trainer #16 - Early Morning Training

QUESTION: Hi Chad. What are your thoughts regarding early morning training? I’ve heard that your testosterone levels are highest first thing in the morning. So, wouldn’t it make sense to train right away after you wake up? Thank you for your guidance. John ANSWER: John, The short answer is: Yes and No. It’s true your testosterone […]

Ask The Trainer #15 – Ripped, Strong Core

Ask The Trainer #15 - Ripped, Strong Core

QUESTION: Hello Chad! I love reading your comments. I have struggled with my abs all of my life. Do you have any ab/core tips for a guy who struggles against genetics to develop a strong ripped core? Thank you. Kelly ANSWER: Hello, Kelly! Thanks for the positive feedback! Pretty much everybody and anybody involved in any […]

Ask The Trainer #14 – Arm Injury

Ask The Trainer #14 - Arm Injury

QUESTION: Please help me! I think I pulled a muscle in my forearm and biceps! How can I get back to working out again and going back to work? Daniel ANSWER: First off, I think it’s a very wise choice to set up an appointment with your physician to get an accurate diagnosis for your […]

Ask The Trainer #13 – Higher Reps To Get Lean

Ask The Trainer #13 - Higher Reps To Get Lean

QUESTION: I’m trying to lean out and get more defined. Is lifting lighter weights and doing higher rep sets pretty much the way to go? Thanks, Greg ANSWER: Hi, Greg! This a common wide-spread myth is believed to be true among many fitness enthusiasts. The strategy of using lighter weights and higher reps is certainly not […]