The last episode you saw how to bring in those quads now we take a look at hamstrings. Looking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads.
How do you build the biggest badest back in the gym? Our Protrainer Eric DiLauro and EFX Sports Ambassador David Chavers have tips on how to do it as they are training back in this next installment.