Build up your legs and calves while limiting injury by using proper form. Checking your form, may not seem fun, but it will pay off in the long run.
Author Archives: Eric DiLauro
15
May
May
Are you tired of not seeing results or not being able to hit key areas of the muscle when using the leg press? Well, EFX Sports Pro Trainer Eric DiLauro has tips on positioning, tempo, and finding your ideal foot placement to get the most out of this exercise.
03
May
May
EFX Sports IFBB Pro Trainer shows you how he trains his calves to increase size! Give this a try on your next leg day.
All Blogs, Pro Trainer Eric DiLauro
Build Bigger Arms with Pro Trainer Eric DiLauro and Natural Freak David Chavers
09
Apr
Apr
Summer is around the corner and it’s beyond time to grow those arms! Don’t just rely on the pump actually grow them with these workouts. Here is a great workout with EFX Sports Pro Trainer Eric DiLauro as he trains our Natural BodyBuilder David Chavers.