Author Archives: Desiree Duggan

Raspberry Protein Bars with Icing

Raspberry Protein Bars with Icing

The protein bars I have made in the past were absolutely delicious and super easy because they did not require baking. You just mix them and freeze them. Of course, that’s all fine and dandy. But, they also required refrigeration because without it they would get all melty, which is fine when you are at home all day. Most of us need to be able to take them with us because convenience is the whole point of protein bars, isn’t it?

Blue Crush Pre-Workout Stack

blue crush

Blue Crush Pre-Workout Stack is a mouthwatering and refreshingly cold pre-workout stack that will power you through your workout! You can make a concentrate and freeze it into ice cubes so it will become the perfect pre-workout drink as it melts. This is awesome if you drink it in a hot car on your way to the gym, or if you exercise outdoors.

Protein Fudgecicles

protein fudgecicles

Here is a super easy recipe that can help keep you cool AND fortify your diet with the highest quality whey protein! This is so easy anyone can do it—I like easy, it is such a time-saving life-enhancer! These mouthwatering summer treats taste almost exactly like the kind your mom used to buy, yet they are even creamier, and probably a whole lot better for you! No sugar, no high fructose corn syrup, no junk in these babies!

Blueberry Protein Donuts

Blueberry Protein Donuts

People take their donuts very seriously. When I come up with a recipe and photograph it for the EFX Sports Recipes, I sometimes post it on my social media profiles before I write out the recipe simply to see what people say. One Facebook friend got so upset that I didn’t post the recipe, he proclaimed I should be arrested for posting such a thing without sharing how to make them!