Author Archives: Desiree Duggan

Banana Nut Protein Muffins

Banana Nut Protein Muffins

Here is a fun and easy muffin recipe that will give your great post-workout fuel along with protein! These are some wonderfully moist and delicious muffins that you can take to work, throw in your gym bag, or give to the kids.

Melon Breakfast Bowl

Melon Breakfast Bowl

Imagine a world where you don’t have to cook anything and there are no dishes to do! This is a world of melon breakfast bowls because the melon is the bowl, so all you have to wash is a spoon and a knife (if you want to get technical…).

Citrus Superfood Intra Workout Complex

Citrus Superfood Intra Workout Complex

This drink is designed to fuel you throughout a grueling workout, even if you are a vegan! Whether you are a vegan or not this drink still totally rocks, because it is designed to fuel, spare, and heal muscle tissue while giving you a burst of antioxidants.