Author Archives: Desiree Duggan

Kiwi Kreme Protein Shake

Kiwi Kreme Protein Shake

Kiwi fruits have never really tempted me. I’d always see them in the store, laying there all green and hairy… almost like little alien potatoes! In fact, they never really struck me as something that registered as even remotely edible. One day recently I was in a supermarket and heard a little voice in the back of my mind whisper, “Hey! Down here…Buy us…we’re just two for a dollar…what do you have to lose?”

Low Carb Chocolate Protein Bars

Low Carb Chocolate Protein Bars

Today, I have some great news! There is a super easy way to make your own protein bars instead of buying them! So, you can save lots of money. Now here’s more good news: YOU DON’T HAVE TO COOK! Plus, they are low carb too…and low fat…and low calorie.

Strawberries & Cream Protein Shake

Strawberries & Cream Protein Shake

This combo never gets old! There are many reasons to include strawberries into your diet… and this simple low-calorie way is a great way to do it this summer. It tastes like a creamy treat you would get at a fast food restaurant—but it’s a much better choice to put into your body. At EFX Sports, we know that is what athletes like you crave, so enjoy!

Banana Nut Protein Pancakes

Banana Nut Protein Pancakes

Three Words: Epic. Breakfast. Win. First of all, these pancakes are positively HEAVENLY! Second, they are also fairly low in calories, yet super filling. I didn’t have to add any sweetener because the banana I used was perfectly ripe, and the sweetener in the whey protein really made them perfect.