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Train Coach Kyle Style #7: 1 Arm Dumbbell Upright Rows

Posted on by Kyle Harris
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17
Apr

Looking to build those shoulders and gain strength? Here is a great workout from Coach Kyle on how to build shoulders with dumbbells while avoiding impingement of the shoulder. Watch now!

Kyle Harris

Kyle Harris has a long history in athletics and competition, both as an athlete and trainer. Starting as a slightly overweight child, Kyle eventually built a physique good enough to place in 19 out of 20 shows he competed in. He holds degrees in Leadership and Administration and is a candidate for Masters in Applied Exercise Science. Besides that, he is a professional batting and pitching instructor, and trains athletes for better sports performance, nutrition and contest preparation. Kyle is also a dedicated husband and father.