Focus on the rear delt and maintain a flat back as you extend out.
Kyle Harris
Kyle Harris has a long history in athletics and competition, both as an athlete and trainer. Starting as a slightly overweight child, Kyle eventually built a physique good enough to place in 19 out of 20 shows he competed in. He holds degrees in Leadership and Administration and is a candidate for Masters in Applied Exercise Science. Besides that, he is a professional batting and pitching instructor, and trains athletes for better sports performance, nutrition and contest preparation. Kyle is also a dedicated husband and father.
