Strawberry Orange Pre-Workout Fuel

  • Yield:1 serving
  • Difficulty:Easy
  • Time:5 minutes

This is my all-time favorite workout drink combination! I look forward to it every day because this unlikely flavor combo is absolutely mouthwatering. The EFX Sports Training Ground strawberry BCAAs (branched chain amino acids) go so well with the orange EFX Sports PRE it isn’t even funny! I tend to work out in the morning about an hour after I’ve had my coffee. In the middle of my workout, the coffee wears off and I get jittery and shaky.

It’s odd because that doesn’t happen on days that I don’t work out or days when I work out later in the day. Enter: EFX Sports Training Ground PRE. Adding Pre to my BCAAs saves me from the jitters and shakes because it powers me straight through the workout without that caffeine crash!

BCAAs are great taken at any time revolving around a workout. BCAAs can be taken before, during, and after a workout, but to take them at ALL of these times is of most benefit to ensure your body will NOT be tearing down any of the precious muscle you’ve worked so hard to build. It might be best to take pre-workout formulas only before your workout, but in my humble opinion you would be hard pressed to get too many BCAAs. This is why I’ve included two scoops of BCAAs, because there is only so much liquid one can possibly drink within an hour. I take my PRE with 2 scoops of BCAAs and two scoops afterwards. If you need some anecdotal evidence as to whether this is effective, I need to buy new shirts because the sleeves now no longer fit me! It’s all about dem gainz.


  • 2 scoops Strawberry BCAA
  • ½-1 scoop Orange PRE
  • 16 oz. cold water
  • An awesome shaker cup–why? Just to make you feel more awesome, that’s why. You don’t need a fancy shaker cup because EFX products mix exceptionally well!


Mix with water, shake ‘em up, and go KILL that workout, you beast!


Don’t worry: ZERO calories or fat.

PRE: Citrulline malate 6500mg; trimethyglycine 2600mg; Hydromax® Glycerol complex 2500mg; Taurine 200mg; L-Glycine 2000mg; Kre-Alkalyn® 1500mg; L-Tyrosine 1500mg; Beta-Alanine (as CarnoSyn®) 1200mg; Agmatine Sulfate 750 mg; caffeine 300mg

BCAA: BCAA 5g 2:1:1 ratio 5000mg BCAA (enzymatic buffered Leucine, Isoleucine, and Valine), Trimethylglycine, Agmatine Sulfate.